Johannesburg, South Africa

Sleep Hygiene

What is sleep Hygiene?

“Sleep hygiene” is a term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are

Assessments

1

Epworth Sleepiness Scale

Please complete the questionnaire first before continuing with the Stop Bang assessment.

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2

Stop Bang

Please complete the stop Bang assessment after you have submitted the ESS questionnaire.