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What is sleep Hygiene?

“Sleep hygiene” is a term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are

A Few Facts About Breathing

Every single person breathes, all day, everyday.  It’s fundamental to life. There is an urgency of the next breath.  While it might make sense that

Sleep & Breathing

The importance of breathing and sleep. While everyone knows that death or brain damage will result from a lack of oxygen, very few  know that

Snoring and Sleep Apnoea

Sleep, when the body and mind are at rest, is a time to rejuvenate the body and organise the mind. In normal sleep, body temperature

Sleep Apnoea In Children

Why Snoring In Children Should Never Be Ignored Snoring in children is the clearest symptom of obstructive sleep apnoea in children, a condition which presents



Epworth Sleepiness Scale

Please complete the questionnaire first before continuing with the Stop Bang assessment.



Stop Bang

Please complete the stop Bang assessment after you have submitted the ESS questionnaire.